I offer counseling to assist people with a variety of mental health issues and relationship concerns, relying heavily on both a Cognitive-Behavioral and Solution Focused therapies to assist with specific symptom relief and enable short-term solutions. I strive to incorporate each client's strengths into the counseling process to maximize ownership and sense of accomplishment in their personal growth and change.
In addition, I provide a more in-depth psychotherapeutic approach aimed at assisting people reorganize and incorporate a complete, authentic sense of self.
Areas of Speciality Include:
- Mood Disorders (Depression, Anxiety, Bipolar)
- Trauma Recovery (past abuse, traumatic events, loss, grief)
- Domestic Violence (past/current verbal, emotional, physical, sexual abuse)
- Anger Management (accessing emotions, establishing more effective, safe behaviors)
- Relationship Issues (intimacy, communication, partnership agreements)
- Adjustment Problems (with family, friends, co-workers)
- Life Transitions (empty-nest, divorce, mid-life, caring for elder parents, career change)
